Sauna Frequently Asked Questions
What is the best temperature for a sauna?
The appropriate temperature for a sauna depends on your preference! Most people prefer to enjoy their sauna at temperatures between 150-175 degrees Fahrenheit for traditional saunas and 120-130 degrees Fahrenheit for infrared saunas.
How long should I stay inside a sauna?
What should I do after sauna heat bathing?
After your sauna, cleanse your skin via shower or bath to remove any and all residues or salts left behind. A quick rinse will close your pores once again and is the perfect way to end your sauna experience. It is recommended that you moisturize your skin with a high quality moisturizing lotion. It's also ideal to shampoo your hair afterward. Don't forget to drink an adequate amount of water, mineral water, fruit or vegetable juice to replace fluids that were lost during your heat bathing.
Is it okay to pour water on the rocks of Finnleo traditional heaters?
Pouring water on the rocks of Finnleo traditional sauna heaters is perfectly fine and is an essential aspect of the overall experience! For infrared saunas, however, the humidity will be ambient. The new BWT feature on the Vena-T, Himalaya, and Laava makes adding water even easier than ever.
Are there any health problems that I should be concerned about?
Be sure to consult your personal physician if you have any history of heart problems, high blood pressure or any other health problems before enjoying any kind of sauna.
What are some of the most notable benefits of using a sauna?
How much can I expect to pay monthly for my sauna?
How long, on average, does it take for a sauna to fully heat up?
Does my sauna need to have a drain installed?
What kind of floor is best for a sauna?
For traditional saunas, the best kind of floor for a sauna is cement, tile or anything that doesn't absorb water. For infrared saunas, wood or tile is perfect. Carpet, however, should never be used — as it absorbs sweat and odors.
What heater size is appropriate for my sauna?
What type of circuit breaker should be used for my sauna?
Standard breakers should be used. They should be sized for the heater in to correspond with the National Electric Code. Standard Infrared saunas, however, can be easily plugged in to normal household 120 volt outlets (15 and 20 amp).
Why are so many different wood choices recommended?
There are many variables to consider when choosing the appropriate wood choice for performance in a given sauna. All the woods used in our saunas have been used for hundreds of years and have long proven their viability for sauna use. Wood choice is also largely contingent upon user preference and style. We hand select clear softwoods such as Western Red Cedar and vertical grain Canadian Hemlock and fine-grained European woods such as European Alder and Nordic White Spruce.
We then complement these choices by matching bench materials which enhance the sauna user's comfort levels. We determine the most ideal profiles, thickness specifications, framing materials, hardware - and give you a product that is built to perform and to last. Our warranties and decades of experience will give you further peace of mind when considering our wood choice expertise.
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