Saunas 101
Step inside your sauna and leave the outside world behind. A soothing warmth wraps around you, reaching deep into your body. The tension of the day fades as comfort takes over. Here, distractions disappear, letting you clear your mind and reconnect with yourself. We're here to guide you through the benefits of owning a sauna and how to bring this peaceful retreat to your home.
More Health Benefits
Dr. Rhonda Patrick & Dr. Jari Laukkanen recently discussed these top benefits of sauna
Cardiovascular Health
Frequent sauna use has been shown to reduce the risk of heart attacks, strokes, and hypertension. The heat from the sauna improves circulation and stimulates the release of endorphins
Alzheimer's Prevention
Regular sauna use reduces incidences of Alzheimer's by 65% and reduces the risk of Dementia
Physical Fitness
Saunas help with recovery after exercise. Not only does sauna aid in pain relief and muscle tightness, it also contributes to muscle growth and recovery
Stress Reduction
Sauna use can help the body and mind adapt to stress and reduce the risk of depression and other mental disorders
Antidepressant
The improved cardiorespiratory fitness contributes to the therapeutic effects of sauna for depression and anxiety
Burn More Calories
Sauna triggers multiple physiological and neurological mechanisms in the body to provide an array of benefits - proven by medical research
How Sauna Keeps Conrad Anker on Top of the World
Conrad Anker, team leader of The North Face Climbing Team, has climbed the greatest mountains around the world. In this video with Moutain Hot Tub, Conrad shares how sauna helps him train & maintain his health, both physically & mentally, to help him achieve his goals.
Some of the great insight Conrad shares in this powerful video:
- "Humidity accentuates temperature…encouraging blood
to move through the body." - "Sauna is a great compliment to intense physical activity"
- When in a sauna, one can…"process the day"